Turmeric powder, a key ingredient in sambar powder, contains curcumin, a compound with potent anti-inflammatory properties. Consuming sambar powder with turmeric can potentially help reduce inflammation in the body, which is beneficial for overall health and may aid in managing inflammatory conditions.Sambar powder, including turmeric, often contains spices like cumin, coriander, and fenugreek, which are known for their digestive benefits. These spices can stimulate digestion, alleviate digestive discomfort, and promote better nutrient absorption.