Dehydrated Mango Slice.

Benefits:

Dried mango provides vitamin C, which promotes healthy skin and a strong immune system by acting as a powerful antioxidant — a compound that fights free radicals to protect you from cell damage and chronic diseases

Mangos are high fiber, have considerable amounts of polyphenolics and also contain sorbitol that may contribute to increased bowel movements in constipated individuals.

Dried mango is a healthy and convenient snack as long as you’re mindful of the serving size or consume it in moderation. It’s a good source of vitamins and plant bioactive compounds such as antioxidants, which may protect against anti-inflammatory diseases and even cancer.