Benefits:

Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. It helps decrease cholesterol levels; it also helps prevent the building up of bad cholesterol and reduces triglyceride levels that otherwise pose a risk to heart health.

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome.

High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

The best time to consume amla is early morning, especially during winters when the temperature dips. Besides cleansing the colon, it removes excess toxins from the body and is a rich source of natural Vitamin C and calcium.