Cashews are packed with essential nutrients. They provide a good source of dietary fiber, protein, vitamins (such as vitamin E, vitamin K, and B vitamins), and minerals (including magnesium, phosphorus, zinc, iron, and copper). These nutrients play vital roles in various bodily functions, including energy production, bone health, immune function, and antioxidant protection.Cashews contain heart-healthy monounsaturated fats, including oleic acid, which is known to help reduce harmful LDL cholesterol levels while increasing beneficial HDL cholesterol levels. Maintaining healthy cholesterol levels is important for cardiovascular health and can help reduce the risk of heart disease.