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Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. It helps decrease cholesterol levels; it also helps prevent the building up of bad cholesterol and reduces triglyceride levels that otherwise pose a risk to heart health.
Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. It helps decrease cholesterol levels; it also helps prevent the building up of bad cholesterol and reduces triglyceride levels that otherwise pose a risk to heart health.